Health Tips for Women in Busy Times

The other day I was talking to a friend about some women's health issues and I got a little hysterical. You see, a friend of mine asked me why it is so easy to implement the things you can do and don't need a big lifestyle change to stay healthy. Since I always knew she was a fit person, this seemed like a strange question to her. But, she wanted my opinion. She later admitted that I was picking my brain to get ideas for a book I wanted to write about women's fitness. Somehow, she seemed to me to be true. There are a lot of people who ignore simple things, not because they don't know, but because we are so busy we forget them. And, sometimes we need to remind ourselves. Therefore, I decided to write a short article myself.

Here are my basic health tips for women to stay fit and healthy in this busy age:

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